Bring out the Adventurer in you!

How do you fancy a bit of an adventure? We all do every now and again and what better way than to plan an activity break. As well as social benefits, activity holidays have a multitude of physical and mental advantages that are largely forgotten about. Worried about fitness levels? Well don't be. There are a range of activity breaks to suit your fitness and strength levels and you are guaranteed to find something suitable for you!

Exercise strengthens our bodies and regular participation can decrease the risk of serious illness. It is also known to act as a great stress reliever by increasing the levels of positive hormones in our bodies. Participating in activities outside of the normal day to day routine can also be beneficial to your health by removing frustrations and anxieties present in everyday life. Meeting like minded individuals with similar interests in a neutral environment can also forge strong bonds and friendships and impact positively on your mental health.

Golfing is a great social stress relieving activity which can not only allow you to meet people with similar interests but can impact positively on your physical health. You will have the opportunity to walk on some beautiful golf courses allowing you to take in the beautiful scenery that surrounds you. Breathing in the fresh air of the countryside also provides an escape from the hustle and bustle of city life.

The West of Ireland is a must and ticks all of the boxes when venturing out on an activity break. It is home to some of Ireland's most beautiful scenery, not to mention golf courses. Surrounded by lush rolling hills, unspoiled countryside and the expanse of the Atlantic Ocean, the West of Ireland has a lot to offer a golf enthusiast.

The Westport Woods Hotel and Spa located in the heart of Westport, Co. Mayo and is situated within minutes of Westport Golf Club, a championship course which has played host to the US PGA tournament and is spectacularly set in the shadow Croagh Patrick. Enjoy a round

Alternatively, why not try walking around the foothills of Croagh Patrick or along the Atlantic coastline which can offer another alternative for those seeking a bit more relaxation from a break away. Breathe in the sea air whilst admiring the horizon in the distance. A walking holiday is ideal for any photographers out there and some amazing landscape and ocean shots along the west coast of Ireland are just waiting to be snapped. Westport Woods Hotel offer a weekend of guided walks for €199pps which includes breakfast, dinner, guided walks and a packed lunch.

If you would like to find out more about activity breaks in Ireland visit www.discoverireland.ie or www.westportwoodshotel.com